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Welcome to The-Optimal-Lymph-Flow™, a research based program.

This program is designed for you to use as a self-study program to learn about lymphedema and what you can do to actively help reduce the risk of lymphedema from developing after cancer surgery, or improve your management of lymphedema after developing it, or help relieve pain or discomfort related to breast cancer treatment and lymphedema. Please read through each section carefully and watch the videos to learn how to do the exercises to promote lymph flow. Most importantly, building a daily routine to do the exercises to promote lymph flow can optimize your quality of life.