Welcome to The-Optimal-Lymph-Flow ™ , a research based program. 

This program is designed for you to use as a self-study web-based program to learn about lymphedema and what you can do to actively help reduce the risk of lymphedema from developing after cancer surgery, or improve your management of lymphedema after developing it, or help relieve pain or discomfort related to breast cancer treatment and lymphedema.

Please read through each section carefully and watch the videos to learn how to do the exercises. Finally, build a daily routine for doing the exercises to optimize your quality of life.